Weigh In record (no journal entry) for 15 November 2020
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75 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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3188 kcal
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Fat: 89.04g | Prot: 138.14g | Carbs: 373.67g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate. Lunch: Pane Bianco, Dal Salumiere Prosciutto Crudo , Le Conserve della Nonna Ceci Lessati , Olio Extra Vergine di Oliva. Dinner: Salumeo Salame Ventricina Piccante, Coop Focaccia Farcita, Tonno in Olio (in Scatola), Moretti Birra 4,6%, Trattoria Alfredo Pizza Margherita, Uovo. Snacks/Other: Conad Pandoro di Verona, Coop Plumcake con Gocce di Cioccolato. more...
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Gaining 2.1 kg a Week
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lenzigiacomo's Weight History
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