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早上忘記量了QQ
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83.9 kg
Lost so far: 8.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1450 kcal
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Fat: 54.92g | Prot: 66.43g | Carbs: 174.59g.
Breakfast: 煎雞蛋, 全聯 全聯閱讀麵包-全麥吐司, Ikea 馬鈴薯泥. Lunch: 蘋果, 黑丸 嫩仙草, 甜豆. Dinner: 滷牛肉, 豬排骨, 蘿蔔湯, 炒米粉, 水蓮. Snacks/Other: 全聯 起士布丁燒. more...
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steady weight
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