Weigh In record (no journal entry) for 15 November 2020
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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457 kcal
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Fat: 23.81g | Prot: 34.51g | Carbs: 25.42g.
Breakfast: Кофе с Молоком, Кофе с Молоком. Lunch: Данон Творог Мягкий 5%. Dinner: Запеканка. more...
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Losing 0.0 kg a Week
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