Weigh In record (no journal entry) for 15 November 2020
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73.5 kg
Lost so far: 0.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2306 kcal
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Fat: 99.45g | Prot: 73.44g | Carbs: 281.19g.
Breakfast: Honey, Keto Coffee, Jungle Muesli Nuts & Seeds . Lunch: Beef Steak (Lean Only Eaten), Coffee with Milk, Crosse & Blackwell Tangy Mayonnaise. Dinner: Coffee with Milk. Snacks/Other: Oil Popped Popcorn (Low Fat) . more...
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Gaining 0.5 kg a Week
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Sankie Greyling's Weight History
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