Weigh In record (no journal entry) for 15 November 2020
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1598 kcal
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Fat: 61.15g | Prot: 81.62g | Carbs: 166.67g.
Breakfast: Cappuccino, Caffè Zuccherato, Panna Montata, ProtiPlus Minicake al Cacao. Lunch: Alici, Rosato, Parmigiano (Grattugiato), Bresaola, Noci, Mela, Riso. Dinner: Insalata Mista, Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Galbani Galbanino, Alici. Snacks/Other: Fiorentini Gallette di Mais al Cioccolato Fondente, Caffè Zuccherato. more...
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Losing 0.7 kg a Week
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