Weigh In record (no journal entry) for 15 November 2020
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93.5 kg
Lost so far: 8.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1415 kcal
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Fat: 47.02g | Prot: 55.13g | Carbs: 199.22g.
Breakfast: Hindistan Cevizi Yağı, Sütlü Kahve. Lunch: Carrefour Chia Tohumu, Ayran, Karışık Yeşil Salata, Pınar Hindi Göğüs Füme, Dost Süzme Peynir Tam Yağlı, Ekşi Hamur Ekmek. Dinner: Birşah Tam Yağlı Yoğurt, Karışık Yeşil Salata, Tarhana Çorbası. Snacks/Other: Altınkılıç Kefir, Tadım Fındıklı Bar , Şekersiz Türk Kahvesi, Ananas, Şekersiz Türk Kahvesi, Kuru Hurma, Gün Kurusu, Ceviz. more...
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2572 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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