Weigh In record (no journal entry) for 15 November 2020
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96.8 kg
Lost so far: 10 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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505 kcal
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Fat: 12.05g | Prot: 45.69g | Carbs: 52.41g.
Breakfast: Sup Ayam, Sambal Goreng, Telur Rebus. Lunch: Tropicana Slim Kecap Manis, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 4.9 kg a Week
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wahyuni_xy's Weight History
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