Weigh In record (no journal entry) for 15 November 2020
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108 kg
Lost so far: 13 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2065 kcal
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Fat: 82.15g | Prot: 71.20g | Carbs: 260.51g.
Breakfast: Custard, Cupcake without Icing or Filling (Not Chocolate). Lunch: Holw El Sham (حلو الشام) Basbousa بسبوسة, Pizza with Meat, Smoked Chicken and Beef Sausage, Sausage, Potatoes and Vegetables in Gravy (Mixture). Dinner: Salad Green Salad. more...
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Losing 0.1 kg a Week
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Esso EGY's Weight History
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