Weigh In record (no journal entry) for 15 November 2020
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52.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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990 kcal
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Fat: 37.87g | Prot: 66.61g | Carbs: 95.94g.
Lunch: 소금, 갈치구이, 햇반 햇반 현미밥. Dinner: 동원 동원참치, NOW 브라질넛, 베스틱 닭가슴살 소세지 카레맛, 아이허브 병아리콩, 밤고구마, 토마토. Snacks/Other: 양반 들기름김. more...
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Gaining 0.7 kg a Week
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