Weigh In record (no journal entry) for 15 November 2020
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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782 kcal
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Fat: 16.47g | Prot: 70.48g | Carbs: 88.19g.
Breakfast: Gardenia Wholemeal Bread, Mayonnaise (Low Calorie) , Cholesterol Free Fat Free Reduced Calorie Thousand Island Dressing, Grapes, Lettuce, Tuna in Water (Canned). Lunch: Shrimp, Tom Yam Chicken Chicken , White Rice. more...
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Losing 1.0 kg a Week
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effaayda's Weight History
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