Selvia Dwi Astutik's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

53.4 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1186 kcal

Fat: 58.18g | Prot: 52.25g | Carbs: 120.41g. Breakfast: Rujak Buah. Lunch: Tahu Goreng, Ayam Rica-Rica, Putih Telur Matang, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Bubur Sumsum. more...

1350 kcal

Exercise: Housework - 5 minutes, Hanging Laundry - 15 minutes, Cooking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Selvia Dwi Astutik's Weight History

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Selvia Dwi Astutik's Journal, 15 Nov 20

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Selvia Dwi Astutik's Weight History