Weigh In record (no journal entry) for 15 November 2020
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47.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1061 kcal
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Fat: 42.45g | Prot: 61.12g | Carbs: 115.94g.
Breakfast: Fruit Dragon Fruit, Zespri Sungold Kiwi Fruits. Lunch: La tourangelle Avocado oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Hard-Boiled Egg, Cooked Pumpkin (from Fresh). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), La tourangelle Avocado oil, Steamed Fish, White Rice. Snacks/Other: Reduced Fat Potato Chips, Pistachio Nuts. more...
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Gaining 0.2 kg a Week
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cheesemouse's Weight History
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