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【遇見更美好的自己】
昨晚……晚餐7點前……
終於提早吃
體重微幅下降😎
應該是假象】呵呵～
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1104 kcal
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Fat: 32.88g | Prot: 55.20g | Carbs: 136.68g.
Breakfast: 7-11 茶葉蛋, 7-11 蒸地瓜. Lunch: 炒高麗菜, 韭菜水餃. Dinner: 紅燒豆腐, 高麗菜, 白飯, 鯽魚. more...
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Losing 4.2 kg a Week
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yoyoilove1022's Weight History
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