Weigh In record (no journal entry) for 15 November 2020
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
978 kcal
|
Fat: 43.52g | Prot: 38.53g | Carbs: 113.63g.
Breakfast: 原味玉米片. Dinner: 西柚, 烤馬鈴薯, 甜椒, 雞胸肉(烘烤). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|