Weigh In record (no journal entry) for 14 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2020:
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2120 kcal
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Fat: 31.75g | Prot: 241.55g | Carbs: 219.58g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Loncoleche Yoghurt Protein , Mi Tierra Carne de Soya, Clara de Huevo, Cuscús (Cocidos). Lunch: Chef Aceite de Oliva Extra Virgen, Cuscús (Cocidos), Clara de Huevo, Mi Tierra Carne de Soya. Dinner: Chef Aceite de Oliva Extra Virgen, Cuscús (Cocidos), Mi Tierra Carne de Soya, Clara de Huevo. Snacks/Other: Maxima Atun Desmenuzado en Agua, Vivo Avena Instantánea, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Cena Pan Integral, En Linea Barra de Cereal Sabor Chocolate, Loncoleche Yoghurt Protein. more...
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2587 kcal
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Exercise:
Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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RAMIRO ANDIAS's Weight History
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