Weigh In record (no journal entry) for 14 November 2020
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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517 kcal
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Fat: 18.69g | Prot: 28.57g | Carbs: 57.46g.
Breakfast: Яблоко, Кофе с Сахаром, Каша Рисовая на Молоке. Lunch: Говядина Отварная, Вареное Яйцо, Слабое Кофе с Сахаром. Dinner: Herbalife Протеиновый Коктейль Формула 1 Дыня. Snacks/Other: Слабое Кофе с Сахаром. more...
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Losing 0.0 kg a Week
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dasievanarana235's Weight History
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