Weigh In record (no journal entry) for 15 November 2020
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52 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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804 kcal
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Fat: 27.89g | Prot: 49.68g | Carbs: 91.02g.
Breakfast: Kin Bulgarian Style Yogurt Original. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos. Dinner: Sate Ayam, Shirataki Mie Basah Matang, Bakso Ayam. Snacks/Other: Aice Ice Milk. more...
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Losing 1.4 kg a Week
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