Weigh In record (no journal entry) for 15 November 2020
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56.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1484 kcal
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Fat: 95.81g | Prot: 82.52g | Carbs: 84.20g.
Breakfast: 三全 小笼包, 西柚（粉红色和红色）, 煮鸡蛋, 菠菜, 德运 全脂牛奶, 核桃坚果. Lunch: 鸭血, 猪里脊肉（里脊肉，只有瘦肉）, 花椰菜. Dinner: 炒香菇, 卤鸭, 炒莴笋, 炒猪肝. Snacks/Other: 核桃坚果, 锅巴, 牛肉干. more...
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Losing 1.4 kg a Week
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hitosuji's Weight History
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