Weigh In record (no journal entry) for 15 November 2020
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1735 kcal
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Fat: 60.98g | Prot: 70.95g | Carbs: 232.97g.
Breakfast: Nasi Putih, Sup Ayam, Gado Gado, Selada, Nila (Ikan) (Dimasak, Panas Kering), Padamu Bihun Jagung, Jaipong Kacang Polong, Kraft Biskuat Original, Roma Malkist Abon. Lunch: Nasi Putih, Sup Ayam, Sinti Bumbu Pecel, Roma Biskuit Kelapa, Hatari Malkist Rasa Margarin, Gery Malkist Kelapa, Monde Monde Snack Gold. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Prime Bread Roti Isi Krim Coklat (50g). Snacks/Other: Kalbe Slim & Fit Cookies, Haverjoy Havermix Instant Oats & Choco Chips, Rujak Buah, Pepaya. more...
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Losing 0.4 kg a Week
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Faizaasals's Weight History
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