劉甄姐's Journal, 15 Nov 20

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懂～
昨天下午的臨時起意，
滿滿的羊肉爐，
填飽了我的口腹之慾，
相對的體重當然會有反應，接下來……
今天要吃少一點點，
還要 “青” 淡～

53 kg Lost so far: 5.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1113 kcal

Fat: 120.87g | Prot: 81.41g | Carbs: 263.00g. Breakfast: 關廟鳳梨酥40g, 17土司湯種鮮奶奶酥餐包, 苜蓿芽, 7-11 溏心蛋, 7-11 溏心蛋, Hoody's精緻果乾混綜合果仁. Lunch: Costco 無骨牛小排. Snacks/Other: 健司纖三薯, 芭樂. more...

1464 kcal

Exercise: 跑步機3.3公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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劉甄姐's Journal, 15 Nov 20

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劉甄姐's Weight History