Weigh In record (no journal entry) for 15 November 2020
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69.8 kg
Lost so far: 5.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1366 kcal
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Fat: 39.63g | Prot: 34.88g | Carbs: 223.38g.
Breakfast: Bakmi, Chatime Taro Milk Tea. Dinner: Telur Balado, Bawang Merah, Bawang Putih, Saori Saus Tiram, Kecambah, Tahu Goreng, Nasi Putih. Snacks/Other: Buah Anggur, Pisang. more...
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Losing 0.2 kg a Week
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ervahwidiantika's Weight History
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