Weigh In record (no journal entry) for 15 November 2020
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125.6 kg
Lost so far: 2.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1580 kcal
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Fat: 45.13g | Prot: 92.95g | Carbs: 207.37g.
Lunch: Каждый День Суп Гороховый с Копченостями, Ашан Сухари из Хлеба. Dinner: Петруха Крыло Куриное, Глобус Форель Радужная Гриль, Barilla Макароны. Snacks/Other: Красное Яблоко. more...
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Losing 11.2 kg a Week
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alexander.v74's Weight History
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