Weigh In record (no journal entry) for 14 November 2020
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100.7 kg
Lost so far: 7.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1881 kcal
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Fat: 74.28g | Prot: 78.73g | Carbs: 228.57g.
Breakfast: Kerem Labne, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Tulum Peyniri, Ekmecik Tam Buğday Ekmeği. Dinner: Kepekli Ekmek, Yoğurt, Migros Karışık Turşu , Mevsim Salata, Kıymalı Karnabahar, Salçalı Makarna, Kabak Çorbası. Snacks/Other: Ülker Çikolatalı Gofret, İrmik Helvası, Ülker Hanımeller. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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