Weigh In record (no journal entry) for 14 November 2020
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69 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1531 kcal
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Fat: 50.84g | Prot: 71.99g | Carbs: 197.34g.
Breakfast: Gyro Sándwich de Pollo, Café. Lunch: Zenú Salchicha Ranchera, Plátano. Dinner: Queso Costeño, PAN Harina Integral. Snacks/Other: Banano, Oreo Oreo Cobertura Chocolate Blanco, Azúcar Blanco (Granulado o en Cubos), Azúcar Blanco (Granulado o en Cubos), Azúcar Blanco (Granulado o en Cubos), Azúcar Blanco (Granulado o en Cubos), Café. more...
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Losing 4.0 kg a Week
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andrea margarita matta dagil's Weight History
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