Weigh In record (no journal entry) for 14 November 2020
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70.8 kg
Lost so far: 3.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1376 kcal
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Fat: 24.99g | Prot: 153.56g | Carbs: 134.88g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Silk Vanilla Unsweetened Almond Milk, Body Fortress Super Advanced Whey Protein - Strawberry (50g), VPX Bang Energy Drink. Lunch: Mission Whole Wheat Flour Tortillas (45g), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: White Rice (Long-Grain, Cooked) , Great Value Broccoli Florets, Kirkland Signature Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Powerful Yogurt Protein Drink, Dannon Light & Fit Greek Yogurt - Pumpkin Pie. more...
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Losing 0.0 kg a Week
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mizzbaez2010's Weight History
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