Weigh In record (no journal entry) for 14 November 2020
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125 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1406 kcal
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Fat: 57.66g | Prot: 101.10g | Carbs: 118.47g.
Breakfast: Milfina Butter , Kaffee mit Milch, Aldi Gourmet Rohschinken, TiP Harzer Roller, Roggen Knäckebrot. Lunch: Kaffee mit Milch, Olivenöl, Kaufland Natürliches Mineralwasser, Almased Almased mit Milch. Dinner: REWE Rohkost-Salat, Trockene oder Harte Salami, Tomaten, Lidl Körniger Frischkäse, Eisbergsalat, Wasser (in Flaschen), REWE Avocado, Zucchini, Aldi Rote Paprika. Snacks/Other: Snickers Riegel. more...
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Losing 0.7 kg a Week
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