Weigh In record (no journal entry) for 14 November 2020
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79.3 kg
Lost so far: 12.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2410 kcal
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Fat: 132.17g | Prot: 215.93g | Carbs: 88.22g.
Breakfast: Powervis Whey 100%, Zucchero Bianco (in Grani o Zollette), Caffè Espresso. Lunch: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Uovo all'occhio di Bue senza Grassi, Derby Blue Grissini Rubatà. Dinner: Formaggio di Capra (Morbido), Rigamonti Roast Beef, San Daniele Prosciutto Crudo, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Conad Salame Milano . Snacks/Other: Lindt Cioccolata Fondente 99%, Banane, Powervis Whey 100%, Zucchero Bianco (in Grani o Zollette), Caffè Espresso. more...
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Losing 1.1 kg a Week
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MirkCord's Weight History
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