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Olgushok
Journal
14 Nov 20
Olgushok's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
65 kg
Lost so far:
2.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
1435 kcal
Fat: 42.68g | Prot: 34.18g | Carbs: 179.23g.
Breakfast:
Воронцовские Сухарики Сухарики-Гренки Ржаные со Вкусом Чеснока, Добрый Палпи Апельсин.
Lunch:
Свинина Тушеная, Гречка Вареная.
Dinner:
Кулинариум Пирожок с Рисом и Яйцом , Капучино.
Snacks/Other:
Красное Столовое Вино, Красное Яблоко.
more...
2198 kcal
Exercise:
Vacuuming - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Olgushok's Weight History
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