Weigh In record (no journal entry) for 14 November 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1447 kcal
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Fat: 64.50g | Prot: 72.78g | Carbs: 139.62g.
Breakfast: Kaufland Coeur De Lion Brie, Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Grandessa Stieleis Mandel, Ernte Krone Mischgemüse, Rügenfisch Feinstes Heringsfilet in Tomatentunke. Dinner: Jonagold, Alnatura Sonnenblumenkerne, Aldi Milch 1,5%, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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3672 kcal
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Exercise:
Painting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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