Weigh In record (no journal entry) for 30 December 2010
|
75.3 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2010:
|
1128 kcal
|
Fat: 75.33g | Prot: 59.09g | Carbs: 66.65g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Dinner: Tortilla Corn Chips, Coleslaw, Steamed Broccoli, Grilled Chicken. Snacks/Other: Vitamin Water Zero Squeezed Lemonade, Cheese Sticks, Beef Sticks Original. more...
|
|
1996 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 15 minutes. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|