deze1984's Journal, 14 Nov 20

deze1984's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2020

80 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

269 kcal

Fat: 5.68g | Prot: 17.01g | Carbs: 33.94g. Lunch: Allévo Low Calorie Bar Toffee. Dinner: Falu Råg Rut, Falu Råg Rut. Snacks/Other: Te (Bryggt), Kaffe med Mjölk, Nocco Caribbean, Familjen Dafgårds Lasagne . more...

2033 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

8 Supporters Support

deze1984's Weight History

View Complete History