Weigh In record (no journal entry) for 11 September 2013
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2013:
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664 kcal
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Fat: 26.56g | Prot: 35.92g | Carbs: 71.76g.
Breakfast: Selz Galletas Salvado Light, Santa Isabel Morrón Rojo, Huevo Cocido, Té (Infusión), Tomates. Lunch: Calo Margarina Light, Maggi Puré de Papas, Acelga, Lechuga, Super Pollo Pechuga Deshuesada. Dinner: San Jorge Vienesa, Maggi Sopa Pollo con Fideos. Snacks/Other: Aceitunas Negras, Nutrisa Salvena, Calo Margarina Light, Mi Tierra Salvado de Trigo, Huevo Cocido, Dos en Uno Turron de Mani, Selección Lider Chocolate Bitter, Fruna Arroz Inflado. more...
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2307 kcal
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Exercise:
Standing - 1 hour, Dance (square dancing) - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Sitting - 7 hours and 26 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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steady weight
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javiera75's Weight History
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