orthogirlfit's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

98 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1079 kcal

Fat: 45.39g | Prot: 52.00g | Carbs: 119.78g. Breakfast: Bakers Provita Wholewheat Crispbread. Lunch: Smoothie leite de soja. Dinner: Salsicha de Carne de Frango, Salada de alface e beterraba, Ovo Cozido. Snacks/Other: Uvas-Passas (sem Sementes), Kiwi, Mirtilos, Iogurte Natural. more...

388 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 18 minutes, Apple Health - 23 hours and 32 minutes. more...

steady weight

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orthogirlfit's Journal, 13 Nov 20

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orthogirlfit's Weight History