Weigh In record (no journal entry) for 14 November 2020
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103 kg
Lost so far: 30.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2907 kcal
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Fat: 123.08g | Prot: 159.33g | Carbs: 278.52g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Pottkieker Königsberger Klopse. Dinner: Ja! Gouda Jung, Spaghetti Trocken. more...
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Gaining 0.7 kg a Week
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Philstaaa's Weight History
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