Weigh In record (no journal entry) for 14 November 2020
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1530 kcal
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Fat: 54.99g | Prot: 92.51g | Carbs: 172.76g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Зеленый Листовой Салат, Семга Слабосоленая, Хохланд Творожный Сыр с Зеленью, Смак Хлеб Таежный. Lunch: Шампиньоны в Сметане, Макфа Макароны Отварные, Жареная или Запеченная Курица. Dinner: Финик, Банан. Snacks/Other: Леовит Champ! Protein Bar Caramel. more...
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1744 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Olga Puntus's Weight History
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