Weigh In record (no journal entry) for 14 November 2020
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71.7 kg
Lost so far: 26.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1825 kcal
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Fat: 58.25g | Prot: 130.29g | Carbs: 144.26g.
Breakfast: Growth Supplements Maca Peruana, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Centrum Polivitamínico, Café com Leite Integral, Bauducco Torrada Integral, Ovo. Lunch: Pimentão Verde, Tomates, Soja Cozida (Cozinhado sem Gordura Adicionada), Pele e Carne da Coxa de Frango, Vapza Lentilha Cozida no Vapor, Chuchu. Dinner: Café com Leite Integral, Yoki Tapioca, Walmart Queijo Mussarela, Sadia Peito de Peru Light, Bauducco Torrada Integral. Snacks/Other: Adria Biscoito Integral com Cacau e Cereais, Pérgola Vinho Tinto Suave, Danone Grego Light. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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