Weigh In record (no journal entry) for 14 November 2020
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51.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1467 kcal
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Fat: 29.10g | Prot: 50.86g | Carbs: 169.24g.
Breakfast: Papayas , Cucumber (Peeled) , Apple, Lemon, Celery . Lunch: Doña Guayaba Doña Guayaba Light, Campbell's Crema de Champiñones, Cooked Mushrooms (Fat Not Added in Cooking), Alqueria Leche Deslactosada, Cooked Eggplant (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Ramo Plátano Maduro . Dinner: Colanta Queso Mozzarella, Guadalupe Pan Tajado Sabor Mantequilla , Cabernet Sauvignon Wine , Doña Paisa Arepa Extra Delgada. more...
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Gaining 8.4 kg a Week
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