orthogirlfit's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

100.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

901 kcal

Fat: 29.33g | Prot: 58.31g | Carbs: 107.52g. Breakfast: Iogurte e banana smoothie. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Salada Verde Mista, Ovo Cozido, Camarão no Forno ou Grelhado. Dinner: Caldo de Abóbora. Snacks/Other: Cupcakes de banana e aveia. more...

125 kcal

Exercise: Aerobics - 31 minutes, Skipping Rope (Jumping Rope) - 11 minutes, Apple Health - 23 hours and 18 minutes. more...

Gaining 20.3 kg a Week

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orthogirlfit's Journal, 14 Nov 20

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orthogirlfit's Weight History