Weigh In record (no journal entry) for 14 November 2020
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73 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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705 kcal
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Fat: 38.82g | Prot: 25.87g | Carbs: 62.61g.
Breakfast: Segye Foods Beef Mushroom Ramyun. Dinner: Dada Ayam, Bakwan. more...
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Losing 2.3 kg a Week
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Nadirarizkyta's Weight History
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