Weigh In record (no journal entry) for 14 November 2020
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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698 kcal
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Fat: 11.50g | Prot: 37.44g | Carbs: 110.41g.
Breakfast: Café com Açúcar, Pão Francês, Pão Francês, Ovo Frito, Mamão. Lunch: Peixe, Arroz Parboilizado Cozido. Snacks/Other: Mexerica. more...
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Losing 0.1 kg a Week
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