kikiagustin33's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

58.4 kg Lost so far: 8.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

782 kcal

Fat: 18.42g | Prot: 84.33g | Carbs: 79.47g. Lunch: Ikan Panggang. Dinner: Cabai Merah atau Rawit, Daun Bawang, Tomat Merah, Bawang Putih, Bawang Merah, Tahu. Snacks/Other: Jagung Rebus, Wortel. more...

1476 kcal

Exercise: Walking (slow) - 2/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kikiagustin33's Journal, 14 Nov 20

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