Weigh In record (no journal entry) for 13 November 2020
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71.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1779 kcal
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Fat: 76.43g | Prot: 98.53g | Carbs: 179.78g.
Breakfast: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Pea, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Kale, Bananas, Genuine Brewers Yeast, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Denny's Fresh Sautéed Zucchini & Squash, Dream Dinners Jasmine Rice, Baked or Broiled Salmon. Dinner: Market Day Meatloaf Topped with Catsup. Snacks/Other: Choceur Pumpkin Spice Flavored Yogurt Covered Pretzels, Looney Pruney Pitted Prunes, Great Value Gummy Bears , Sour Patch Kids - Lime. more...
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100 kcal
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Exercise:
Rowing - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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