Weigh In record (no journal entry) for 14 November 2020
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74.6 kg
Lost so far: 9.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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770 kcal
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Fat: 51.18g | Prot: 53.37g | Carbs: 25.86g.
Lunch: Cebolas, Tomates, Salmão, Gallo Azeite de Oliva Extra Virgem, Berinjela. Snacks/Other: Panqueca Cacau grande, Power One Pasta de Amendoim Integral. more...
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Losing 4.2 kg a Week
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marianacarvalho2's Weight History
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