Weigh In record (no journal entry) for 14 November 2020
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1462 kcal
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Fat: 53.70g | Prot: 90.31g | Carbs: 134.57g.
Breakfast: Sushi de Salmão, Sashimi de Salmão. Lunch: Arroz de Forno, Ovo Cozido. Dinner: Vinho Rosé, China in Box Yakisoba Clássico, Sanduíche de Frango com Manteiga. more...
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Gaining 2.8 kg a Week
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rafaelmaury's Weight History
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