Weigh In record (no journal entry) for 14 November 2020
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116 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1109 kcal
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Fat: 48.60g | Prot: 91.38g | Carbs: 79.00g.
Lunch: Kraft Biskuat Coklat, Puding Coklat, Ayam Goreng, Opor Ayam. Dinner: Bengkoang, NutriSari Jeruk Peras, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.7 kg a Week
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erwindtohonan28's Weight History
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