Weigh In record (no journal entry) for 14 November 2020
|
111 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
875 kcal
|
Fat: 37.97g | Prot: 63.43g | Carbs: 75.22g.
Breakfast: Pascual Leche Desnatada, Plátano. Lunch: Calabacín, Puerros, Cebollas, Calabaza, Apio, Aceite de Oliva Extra Virgen, Carne de Conejo, Tomates, Cebollas, Pimientos Verdes, Arroz Blanco. Dinner: Aceite de Oliva Extra Virgen, Vegetales Salteados, Pechuga de Pollo a la Plancha, Lechuga, Tomates. more...
|
|
3240 kcal
|
Exercise:
Cardio - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evaporada24's Weight History
|