Weigh In record (no journal entry) for 14 November 2020
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1518 kcal
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Fat: 55.27g | Prot: 90.37g | Carbs: 174.40g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Süt. Lunch: Namet Piliç Füme, Tandır. Dinner: Bulgur. more...
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Gaining 0.0 kg a Week
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Aykut Egemeoğlu's Weight History
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