Weigh In record (no journal entry) for 14 November 2020
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52.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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994 kcal
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Fat: 32.73g | Prot: 87.61g | Carbs: 93.43g.
Breakfast: 바나나. Lunch: 파김치, 현미밥, 고등어구이. Dinner: CJ 요거트 드레싱, 치커리, 차돌박이, Quest Nutrition 퀘스트바 스모어, 연어. more...
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1740 kcal
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Exercise:
런닝머신 워킹 - 1 hour, Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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