Weigh In record (no journal entry) for 14 November 2020
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89.6 kg
Lost so far: 12.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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981 kcal
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Fat: 68.93g | Prot: 64.20g | Carbs: 25.95g.
Lunch: AH Grf Rookvlees Mild Gezout, Gekookt Ei. Dinner: AH Kokosmelk, Olijfolie, Kipfilet, Sperziebonen. Snacks/Other: Moreno Cappuccino, Aldi Brie, Appelflap. more...
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Gaining 1.4 kg a Week
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