Weigh In record (no journal entry) for 14 November 2020
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71 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1546 kcal
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Fat: 33.89g | Prot: 80.73g | Carbs: 246.45g.
Breakfast: Yoforia Berry Smooth, Quaker Instant Whole Oats. Lunch: Apple. Dinner: Tempeh , ABC Sardines Extra Pedas , Chili Powder, Pepper or Hot Sauce, Cabbage, SuperIndo Bihun Vermicelli. Snacks/Other: Kombucha, Starbucks Caramel Macchiato (Grande). more...
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Losing 1.8 kg a Week
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bebekwekwek's Weight History
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